This journey is specifically for YOU! It's the cruisiest, easiest journey you'll ever go on.

All you need is around 30 minutes sprinkled throughout your week. You can watch/listen to the uber short modules while making food, having a shower, while doing a poop or in between jobs. And then actioning the steps will take hardly any time at all. We try to habit stack and add them to something you're already doing so that it's as easy as apple pie. (eating it, not making it!)

I know you either don't have time or your brain is utter mush that you haven't got the brain power or energy, and luckily the DIY Healing Journey was created specifically for you. The steps start with really easy ones that require minimal thinking. And their intention is to get you feeling better ASAP so that you do have more brain power and more energy to smash through your to-do's quicker, leaving you with more time to do the things you truly want to do.

Everyone’s healing journey is different and the length of time to heal and what's needed to help you heal will depend on what’s currently going on in your life.  AKA. The level of stress you're exposed to, your cortisol levels, your nervous system dysregulated level, your nutrient deficiencies, and all the other root causes draining your health, happiness + well-being dry.

The best way to know what to expect is to imagine your dream car. Your car has a battery to help it run and requires fuel to allow it to go. YOU are just like that car.
-Your battery is your nervous system: it needs to be regulated and happy to keep your body, mind and health in balance and feeling AH-mazing.
–Your fuel tank is your overall capacity: the juice or vitality within you to create your energy, boost your immune system, give you thinking power, give you the capacity to feel calm, on top of things, happy and patient, heal your gut, and make you feel healthy + happy in all aspects of your body and mind.

If you're currently 'struggling', then your fuel tank is emptier than you want it to be and your battery and fuel tank might be sporting a few holes which are constantly draining you dry (no matter how much fuel you try to add back in).

How long it'll take to heal will depend on a few factors:
1. How holey your fuel tank is & what in your life will keep causing those holes to re-form.
These are your root causes - once we fix these, the holes will stop reforming and your fuel tank will be able to properly refill without losing your energetic fuel immediately eg. the holes are from stress, nutrient deficiencies, chaotic to-do's, etc

2.How much fuel is in your fuel tank
Are you currently sitting at 5%? 25%? 56%? 72%?

3. What you're currently doing to re-fuel your fuel tank
eg. sleep, down time, food, supps, good boundaries, self-care?

4. And the state of your battery
Is your nervous system on the fritz or feeling calm?

This can seem like a lot and an impossible feat, but don't fret because this is where I come in. I've put all my skillz and magical knowledge into an extremely easy and simple step-by-step guide to momentarily bandaid up the holey fuel tank so you don't instantly feel depleted again, add more fuel back in, fix those holes and then treat the root causes of why those holes formed in the first place so they don't reform again. You won't even realise you're doing it because the steps are broken down to be so easy! And when you follow the step-by-step guide, you'll eventually feel healthier, happier & like your best self again - ASAP & long-term. This is why I'm your personal healing Dumbledore with all the wise wisdom to help you on your healing journey.

As a rough guide, if you were currently struggling, then you'll start to notice improvements:
-Within a couple of weeks to 3 months (This is during your 3 months in the Struggling to Blooming membership): your energy, thinking power, mood, overwhelm, anxiety, how often you're getting sick - these all start to improve
-Within 6 months (This is during your 4-5 months in the Blooming to Blossoming membership): the above symptoms get even better, your habits will become subconscious routine + you'll have way more capacity
-Within 12-18 months (This is during your 5 months in the Blossoming to Flourishing membership): you'll be feeling well on your way to being ah-mazing human being and flourishing!

These ball-parks depend on the time you have available to dedicate to healing, what stressful monsters life will throw your way and the toll they have on your mind, bod + soul as they will drain your fuel-tank a wee bit. (eg. getting sick, something super stressful going on, can't remove something uber draining from your life, etc).

This is why the DIY Healing Journey is broken down into it's 3 stages and is a monthly membership - so you can do the stage that is most relevant to your current healing needs and you can stay in for as long or as short as you like!

Each stage of the healing journey is slightly different as they cater to a specific stage of healing your body is going through but they all follow a similar structure.

When you sign up, you’ll instantly have access to the first 4-5 steps. These include:
-1. A symptom and capacity check in (to get crystal clear on where your health currently sits so you can know what capacity you have available to heal and what treatment is most effective for you)
-2. The most effective supplements to start taking to feel better ASAP and long-term for a range of symptoms (think support for energy, overwhelm, anxiety, sleep, etc)
-3. Any highly recommended blood tests (and how to interpret them to see if your results are in the optimal reference range, and if not, what you need to supplement or do to fix them)
-4. And the first 1-2 steps specific to that stage of the healing journey

At the start of the second month, you’ll get access to the next 2 easy-peasy steps to focus on.

This is repeated every month until all steps have been released.
(3 months for Struggling to Blooming, 4-5 months for From Blooming to Blossoming and 5 months From Blossoming to Flourishing)

It’s set up this way so you can get the most potent and effective results ASAP and to be able to continue to feel good long-term.

I tried releasing all steps at once…it was overwhelming as fudge! (Sorry to my past clients who navigated that experiment with me!)
This step-by-easy-step guide has been the most successful for sustainable results that continue to help you feel good for months and years after you’ve left the DIY Healing Journey.

You don’t have to use extra mental energy or capacity figuring out what you’re supposed to be doing. All you have to follow in my step-by-step guide. The steps are super easy and we adapt them to fit into your current life and routine. All you have to do is easily slot them in and continue to mindfully do them until they become part of your subconscious routine. It’s also why we only focus on 2 steps per month. Any more than that and it’s overwhelming as fudgesticles!

And if you'd like personalised support as part of your DIY Healing Journey, you'll have access to purchase one off naturopath consults with moi where we can hash out any health issues, the specific supplements you need (and get access to the practitioner and prescription only ones) or get my eyeballs on your blood test results.

Just like one of my clients said:
"I didn't notice a difference at first because it's been a gradual and EASY experience working with you. HOWEVER, looking back to where I was only 3 months ago is mind-blowing. I'm no longer stressed and overwhelmed working long hours every single day. I'm intentional with my work time and making time for myself to do the things that make me happy. I feel more in control of my stress, more knowledgeable on what my body needs and more flowy!"

To bandaid your symptoms so you feel good ASAP and to heal the root causes so you feel good LONG-TERM, the DIY Healing Journey includes a mix of:
-Supplement suggestions (both nutrients and herbs)
-Diet tweaks
-Lifestyle tweaks
-Mindset + clarity nourishment

The supplements and herbs are used as a nourishing jumpstart, to speed healing up, as a crutch to get you feeling better ASAP + to give you more capacity. This then makes the diet, lifestyle and mindset tweaks easier + simpler to do. You can 100% do it without the supplements & herbs – it will just take a bit longer.

There is no right or wrong way: it’s your healing journey so you get to choose which is best for you!

Our aim is to make small and easy (aka require minimal energy or effort) diet, lifestyle and mindset tweaks that eventually become part of your subconscious routine and are super nourishing and fit your life. My aim is to get you feeling better, but do it so easily that it hardly feels like you've had to do anything at all.

Once you feel good and in later stages of the DIY Healing Journey, we'll start to remove the supplements and herbs because your mind + bod won't need them anymore.

From Struggling to Blooming: you can complete this in 3 months
From Blooming to Blossoming: you can complete this in 4-5 months
From Blossoming to Flourishing: you can complete this in 4-5 months

These are the minimal amount of months you’d need in each stage of the DIY Healing Journey in order to access all of the steps/modules for that healing journey stage.

But the DIY Healing Journey is set up just to be monthly payments so that you can curate your own unique healing journey and stay in as long as you need to heal. You can stay in longer, or you can leave earlier too (eg. after 1 month). Whatever length of time feels right for you and what you need.

*If you do end a specific stage of the DIY Healing Journey earlier than the minimum amount, it just means you won't get access to the steps that haven't been released yet.

For the supplements recommended in the membership, you can easily grab them online, at health stores, at some pharmacies and sometimes at the supermarket. They are all retail products so you can access them without a naturopaths prescription.

If you purchase the 1:1 naturopathic consult and get prescribed practitioner and prescription only supplements, I'll give you access to an online dispensary where you can access and purchase them from (they deliver it right to your door). Or if I recommend a personalised herbal or nutritional formula, I'll make it up in my dispensary and ship it directly to you (additional shipping cost is added).

Because everyone’s healing journey is different. Your current life stresses, your current capacity, the amount of time you have available and the level of your health will all influence the pace in which your bod, mind and soul can heal. No two clients of mine have ever been the same, and that’s true for you too.

You may only need 3 months in the 'From Struggling to Blooming' until you feel so much better, have all the foundations down pat and feel like you’re blooming and ready for the next stage: From Blooming to Blossoming. Or if you’ve got a lot on your plate, you go through a big stress, or anything else that life can throw your way, then you may need 6 months to fully go through From Struggling to Blooming, to fully heal and have all the tweaks and habits down pat. Both journeys are perfectly A-Okay, because they’re right for your health and your life. You get to decide the length of your healing journey, so you can have access for as long as you need.

This is why it's monthly payments, so you can curate your own healing journey and stay in as long as you need and rejoin at any time.

Unfortunately not. If you wish to pause your membership, you'll need to cancel it. (which you can do at any time) This is because your healing journey needs to be a continuous journey. If you pause, habits and tweaks 90% of the time slip by the wayside, and then when you resume your membership you have often lost the core fundamental tweaks and it gets overwhelming trying to do them all again while continuing with new tweaks too. (Cue healing paralysis, it's all too much and all healing stops)

So you can get the most out of it, get the results you want and your healing continues, the membership is continuous. If you do cancel, that's a-okay, when you re-sign back up you'll start from the beginning again so we can make sure all those fundamental steps are back in and in a way that isn't overwhelming or draining to you, your health and your bod.

All the steps are released after 3 months in From Struggling to Blooming, and after 4-5 months in From Blooming to Blossoming and From Blossoming to Flourishing, so you don't need to wait too long to have access to all of the steps again.

All the steps will still be 222% effective for you. The only step we need to caution is the supplement recommendations. I do thoroughly outline in each stage of the DIY Healing Journey which supps are safe with certain common medications, supps and health conditions.
(The supplement recommendations differ between each stage of the DIY Healing Journey so make sure you double check your medication/pre-existing health issues against the recommendations at each stage to make sure they're safe for you)

But I also offer the ability to add on 1:1 naturopath consults with me if you'd like to get personalised supplement suggestions (this membership is the only way to get one off sessions with me). In these consults we can go through your current medication, supplements and health conditions and I will give you a personally tailored supplement recommendation list, and you’ll get access to stronger therapeutic practitioner and prescription only supplements since you’ve had a 1:1 session with me. 

Anything that requires a script and access from a qualified naturopath you won’t be able to access without adding on a 1:1 naturopath session with me. This is because legally a naturopath consult needs to happen before I can safely prescribe these stronger therapeutic supplements for you. They include potent nutrient and herb dosages and they can have the wrong negative effect if taken incorrectly or with the wrong symptoms.

I have scoured all the retail supplement companies out there and found ones that are the most potent that you can access without a naturopaths prescription and will be the most therapeutic for you. So you’ll get access to those specific recommendations at each stage of the healing journey. But if you do want to have a personalised supplement prescription that is individualised to your current level of health and get access to the practitioner and prescription only supplements, then you can book in for a one off naturopathic session with me. You'll have access to do this inside each stage of the DIY Healing Journey (as it isn't available anywhere else).

No they don't. If you'd like 1:1 consults you have two options:

#1. Inside the DIY healing Journey you have access to purchase 1:1 naturopath consults with me.
-In this consult we will dive into what you need specific support with and get you started on support personalised to you that gets you feeling better ASAP and addresses the root causes (whether it's specific diet, lifestyle, mindset, blood tests or supplements)
You can purchase these one-off consults as many times as you like. (This is an exclusive offer just for the DIY Healing Journey. One off 1:1 sessions with me aren't available anywhere else)

#2. If you'd prefer regular monthly 1:1 consults with me, then the 1:1 Healing Journey is better for you. Click the button to check it out 👇