This journey is specifically for YOU! It's the cruisiest, easiest journey you'll ever go on.
After the first consult where we deep dive into all your symptoms, your health, your history, your fam history and everything in between, I'll provide you with easy as pie suggestions on what to do first to feel better ASAP. I will always offer bandaid support so if you want to feel like your healthiest + happiest self again and make life easier while we're treating the root causes you 100% can. We let the supps/herbals and super basic lifestyle/diet things do the heavy lifting first. All the support I'll provide is tailored to you, so it will fit how much time and energy you have available (even if it feels like absolutely nothing).
I'm yet to meet a human who doesn't get more energy, more mental capacity and more time to not only catch up on their to-do's, but also extra time to do the things they love. Zero time = I'm ya gal.

Everyone’s healing journey is different and the length of time to heal and what's needed to help you heal will depend on what’s currently going on in your life.  AKA. The level of stress you're exposed to, your nutrient deficiencies, and all the other root causes draining your health, happiness + well-being dry.

The best way to know what to expect is to imagine your favourite car. Your car has a battery to help it run and requires fuel to allow  it to go. YOU are just like that car.
-Your battery is your nervous system: it needs to be regulated and happy to keep your body, mind and health in balance and feeling AH-mazing.
–Your fuel tank is your overall capacity: the juice or vitality within you to create your energy, boost your immune system, give you thinking power, give you the capacity to feel calm, on top of things, happy and patient, heal your gut, and make you feel healthy + happy in all aspects of your body and mind.

Right now, your current fuel tank is emptier than you want it to be and your battery and fuel tank might be sporting a few holes which are constantly draining you dry (no matter how much fuel you try to add back in).

How long it'll take to heal will depend on a few factors:
1. How holey your fuel tank is & what in your life will keep causing those holes to re-form.
These are your root causes - once we fix these, the holes will stop reforming and your fuel tank will be able to properly refill) eg. stress, nutrient deficiencies, all over the universe to-do's, etc

2.How much fuel is in your fuel tank
Are you currently sitting at 5%? 25%? 56%? 72%?

3. What you're currently doing to re-fuel your fuel tank
eg. sleep, down time, food, supps, good boundaries, self-care?

4. And the state of your battery
Is your nervous system on the fritz or feeling calm?

This can seem like a lot and an impossible feat, but don't fret because this is where I come in. I've got all the skillz and magical knowledge to help you figure all these things out so you can feel healthy, happy & like  your best self again - ASAP & long-term. This is why I'm your personal healing Dumbledore with all the wise wisdom to help you on your healing journey.

As a rough guide, you'll start to notice improvements:
-Within 1-3 months: your energy, thinking power, mood, overwhelm, anxiety, how often you're getting sick, your gut - these all start to improve
-Within 6 months: the above symptoms get even better, your habits will become subconscious routine + you'll have way more capacity
-Within 12 months: you'll be feeling well on your way to being ah-mazing human being and feel thriving!

These ball-parks depend on what stressful monsters life will throw your way and the toll they have on your mind, bod + soul as they will drain your fuel-tank a wee bit. (eg. getting sick, something super stressful going on, can't remove something uber draining from your life, etc).

This is why the healing journey is a monthly membership - you can stay in for as long or as short as you like!

Your healing journey will include monthly consults. I find when consults are stretched out further than a month, then results reaaaaallly slow down (a bit like 2 steps forward, 1.5 steps back). Monthly is optimum to let the goodness do it's work and get you the results as fast as possible.

You'll have 2 consults in the first month to get your healing journey cranking:
First consult (week 1): we'll deep dive into your current health and well-being, your health history, family history and every nook and cranny. This is so I can discover what your root causes are in order to get you feel better as soon as possible, as well as treat the underlying root causes for long term goodness.

Second consult (2 weeks later): this is where I'll explain EVERYTHING that's going on. Why you feel the way you feel, what your root causes are, what steps we'll need to do to get you feeling healthy + happy again. I'll put together a full mindmap of your health and history to explain everything and send you through a recording afterwards for you to keep fo'life.

Third consult onwards (monthly): these consults are where we'll check in with how you're going, your symptoms, support anything that's popped up and implement the next step in your healing.

*If you need an extra consult earlier than a months time, you'll have access to purchase a one-off extra consult. You'll also have access to the Surviving to Thriving course that's relevant to your current health so you'll have extra support with those online modules between consults and to speed up your healing journey.

What we do in your healing journey is bandaid so you feel better ASAP, and address all your specific root causes.

Your root causes will fall into 4 potential areas:
1. Body (eg. nutrient deficiencies, the food you eat, your gut health and bacteria, neurotransmitter and hormone levels, your genetics, etc)
2. Lifestyle (eg. daily habits like being stuck in scroll spirals, people who are energy vampires vs restorers, holey boundaries, routines, movement etc)
3. Mind + Soul (eg. self-talk, your inner and limiting beliefs, embracing who you want to be, etc)
4. Clarity (eg. embodying your ideal self, life and dreams, your capacity, your personal destroyers and restorers, etc)

I’ll hold your hand to discover which ones are relevant to you and which ones need the most nourishment immediately to get the best results.

To nourish + heal all 4 root cause areas, treatment might involve a mix of:
-Supplements and herbs
-Diet tweaks
-Lifestyle tweaks
-Mindset + clarity support

The supplements and herbs are used as a nourishing jumpstart, to speed healing up, as a crutch to get you feeling better ASAP + to give you more capacity. This then makes the diet, lifestyle and mindset tweaks easier + simpler to do. You can 100% do it without the supplements & herbs – it will take a bit longer.

There is no right or wrong way: it’s your healing journey so you get to choose which is best for you!

Our aim is to make small and easy (aka require minimal energy or effort) diet, lifestyle and mindset tweaks that eventually become part of your subconscious routine and are super nourishing and fit your life. My aim is to get you feeling better, but do it so easily that it hardly feels like you've had to do anything at all.

Once you feel good, we'll start to remove the supplements and herbs because your mind + bod won't need them anymore. (Some souls take 9-18 months before we start to wean the supplements away, some take 24 months+ – it all depends on your life and what’s currently going on in your life)

I'll always outline the supps/herbs I recommend by priority so you can choose which ones you're happy to go with. I try to cap it at 3-4 supplements max and will fully outline what each is for and will do. Everyone's supplement suggestions differ, but as a very rough ballpark:
-1 supp/herb for the month: approx $40-70 per month
-All 3-4 supps/herbs for the month: approx $200-300 per month

If there are supplements and herbs that I need to compound and make up for you, I'll create them in my dispensary and ship them directly to you (usually up to a few days after your consult). This incurs standard AusPost shipping cost. If you don't require a specially made up formula, there are online dispensary companies that I'll give you access to and prescribe the supplements I recommend on there (including practitioner and clinic only supplements that require a script from a naturopath). You can then order directly from them and they deliver right to your door. Easy peasy lemon squeezy!

All consults happen online via Zoom. Once you've signed up, you'll get access to the booking link to book your first consult at whatever day and time suits you in my calendar (Tues to Thurs 9am through to 7:30pm). From there we'll book in your next consult or you'll get access to a link to book in your monthly consults.

Firstly, I totally get that life happens so I'm happy to pause your healing journey. There is an initial 3 month minimum, and then you're free to cancel or pause your healing journey membership. You get up to 3 pauses per year (aka. you can't pause every second month). These pauses are for when *life* happens. If you're not ready to commit to monthly healing, then this healing journey won't be right for you at this stage.

Secondly, I want you to know that just because you pause doesn’t mean you’ll back to square one! (YAY!) If you pause and nothing super stressful or draining is going on, your health stays stable where you left it. If you go through something stressful or draining, you may feel like you’re going backwards and symptoms pop up again. All this means is your fuel tank has lost a bit more fuel, but it’s much easier to refuel you back up the second time. So if you need to pause, it’s A-okay! Your health & body will wait until you’re ready again.

If something stressful does happen, it's prime time to keep your monthly consult as I have a whole arsenal of *floaties* to help keep you afloat and prevent your health from taking a massive hit while the stress is going on.

The free call is a must-do first step on this journey. And trust me, you'll probably love it!

I would hate for you to sign up and then we realise we're not a vibe together or I can think of another practitioner who's more of a rockstar to help you with your symptoms. This free chat helps us figure all that out before diving right in and getting started. On this chat I highlight what I believe some of your root causes are and explain a bit of what I think has caused you to feel the way you do. So even if we don't work together, you still walk away with some epic answers. The free chat has absolutely zero obligation to work with me. I just want you to feel comfortable and have a chance to ask any questions plaguing your noggin' prior to signing up.

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During the 1:1 consults I'll check any health conditions, medication you're currently taking or supplements and be able to give you herbs and supplement recommendations that compliment your medication or don't interact at all. Lots of herbs and supplements make lots of meds - including antidepressant, antianxiety and thyroid medication - work even better, so being on medication is no problemmo at all.