They don't have to remain a wonderful daydream. They can 222% become your new life-long reality.
Ready to find out how?
The answer is wonderfully simple:
Discover and heal your root causes.
Not what ya bestie has to do, not what every Tom, Dick & Harry are doing on TikTok or Insta, but your specific root causes. Because once you do - holy jabbamoly - you'll experience long-term health and happiness that you've never felt before.
So no matter if your root causes are specific nutrient deficiencies, hormonal or neurotransmitter imbalances, hella hectic blood sugar rollercoasters, an overgrowth of bad gut bacteria, your genetics, subconscious habits, routines + self-limiting beliefs that are putting your nervous system on the fritz, a chaotic organisation system, not feeling aligned with your true self, feeling utterly clueless as to what you truly want + how to get there...
or any of the other root causes that are throwing your health + happiness outta whack...
We'll find it.
Uncover it.
And heal it up tout-suite.
👏👏
Screw overwhelming and heart-breaking diets, a total life-overhaul, having to 'push through', a truckload of supplements, telling you to drink unicorn blood or spending every waking moment doing self-care.
I'm here to make your healing journey the easiest + simplest journey you've ever been on.
Let's get this healing part-ay started! 🥳
Step 1: Book yourself in for a free 45 minute chat with me & let's see if I'm the right healing Dumbledore to get the results you're dreaming of!
(And if I'm not, I'll direct you to the superstar who is!)
The 1:1 Healing Journey is at full capacity at the momento. Add your details to the waitlist, and you'll be the first to know when a spot opens up!
(If a spot is open, then the first step is a free 45 minute chat with me where we'll see if I'm the right healing Dumbledore to get the results you're dreaming of)
Your wish, my command! Here's all the fluffy blankets you'll get wrapped in:
In the first 2 consults we'll dive into + discover your personalised health findings: why you feel the way you feel, what root causes you have and what specific steps are going to get you feeling ah-mazing again - ASAP + long-term.
Then I'll take you step by step through your personalised healing journey: give you feel-good-ASAP bandaids, heal the root causes, support any curly health issues that pop up along the way + answer all your deep & burning questions.
that is uniquely tailored to your health, your symptoms and current life. Together we'll figure out what tweaks will get you the best results, will bring the most joy into your life and are the easiest to include in your current routine.
I'll outline the supplements and herbals that will be the absolute best for your health + will get you feeling better ASAP. You'll get access to practitioner + prescription only potent therapeutic products that are super effective + your bod & mind will froth.
You'll get a naturopaths eyes on all the tests you've had. Plus specific recommendations, referrals and access to tests that can give you even deeper answers.
(Includes referral letter to your Dr for optimal tests included under Medicare)
You'll have access to the Surviving to Thriving course that matches your health so you're supported between consults + can speed your healing up. As your health uplevels, you'll get access to the next course in the series so you're always supported!
One payment of $680 + then only $340 per month
Prices are in $AUD. Minimum of 3 months membership and then can cancel anytime.
"I couldn’t recommend Sarah enough if you feel something isn’t right and your doctor doesn’t hear you out"
I couldn’t recommend Sarah enough if you feel something isn’t right and your doctor doesn’t hear you out. I have been working with Sarah for just over four months, and my health has come leaps and bounds since our first appointment. I look forward to my appointments each month with Sarah not only because she’s an absolute delight to chat with but also because she’s so incredibly knowledgeable and breaks everything down, so it’s easy to understand and digest. Plus, I’m actually getting results from what she recommends. From the gut, immune system, skin and stress issues, Sarah has been able to help improve them all. I’m incredibly grateful for Sarah and how she has helped my health.
-Siobhan
"So much more positive and happier in life."
I didn't notice a difference at first because it's been a gradual and EASY experience working with you. HOWEVER, looking back to where I was only 3 months ago is mind-blowing. I'm no longer stressed and overwhelmed working long hours every single day. I'm intentional with my work time and making time for myself to do the things that make me happy. I feel more in control of my stress, more knowledgeable on what my body needs and more flowy!
-Niav
"I have so much more energy and I feel amazing."
Sarah has changed my life. I was constantly run down and getting sick...now I have so much more energy and I feel amazing. She provided me with unique, evidence based treatment and on top of that she is so thorough, passionate and caring. Thank you for all of your support and help to get me back on track! I highly recommend seeing her for any ailment!!!!
-Dani
"So much more positive and happier in life."
I felt so overwhelmed, mentally and physically drained. I had so many symptoms that I didn't realise were due to stress. Now I feel energised and motivated! I'm much more patient, no more snapping at people for silly things. So much more positive and happier in life. My physical symptoms have also gone away, thank goodness! I'm feeling motivated to look after myself better and live a life the way I want to. I've learnt to be more aware of how I'm feeling and be able to better handle situations because of it which has helped reduce my overwhelm. I've learnt strategies to keep myself calm that suit me which has helped me reduce my stress levels. Due to all of this plus some other things I learnt my symptoms have gone.
-Cara
"I’ve hugely improved on struggles I have had for years in a matter of weeks."
I’ve improved hugely in my health, putting my trust into someone is so beneficial, I’ve hugely improved on struggles I have had for years in a matter of weeks. Sarah is so genuine & friendly and sometimes that kindness makes all the difference to your day & I’m so proud and grateful of how much this has improved all aspects of my well-being.
-Lily
"I have more energy for work, my family and the things I enjoy."
I was anxious and unsure of what the day may bring, brain fog caused difficulty concentrating causing more stress and anxiety. Now I feel more in control. I am more in tune with my body and able to manage stressful times better. I am more aware of what is good for me and what isn't helpful for my health. I have more energy and able to concentrate better. My menstrual cycles are bearable indicating my hormones are more balanced. My gut is functioning better. I have more energy for work, my family and the things I enjoy which in turn is helpful for stress levels. I am more motivated to try new things or take up new hobbies. I am more tolerant of others as I am not feeling so drained all the time.
-M
Let's get this healing part-ay started! 🥳
Step 1: Book yourself in for a free 45 minute chat with me & let's see if I'm the right healing Dumbledore to get the results you're dreaming of!
(And if I'm not, I'll direct you to the superstar who is!)
The 1:1 Healing Journey is at full capacity at the momento. Add your details to the waitlist, and you'll be the first to know when a spot opens up!
(If a spot is open, then the first step is a free 45 minute chat with me where we'll see if I'm the right healing Dumbledore to get the results you're dreaming of)
It may feel impossible to have it all - the successful work, the happy life, the healthy body.
But you can. You 222% can.
What you need is a proven strategy that can discover and heal all your root causes (the physical, the mindset, the lifestyle and the clarity ones), and simple pimple steps that you know will 100% help you feel healthier + happier than ever.
Because one thing is fo'sure:
Your body, soul + mind wants to be in balance.
They want to feel healthy.
They want to feel overflowing happiness.
They just need the right support, tools + healing to get there.
How do I know all this magic?
Well, because I used to be you and now I've helped myself and hundreds of amazing humans become healthier and happier than they've ever been before.
Hola, I'm Sarah! 👋
A NATUROPATH, A DREAMER AND SOMEONE EASILY EXCITABLE BY FURRY CREATURES. (Golden Retrievers especially)
While I may not be skilled at keeping plants alive or a cooking aficionado in the kitchen, I am an amazing magical healing guide when it comes to easily understanding your health and getting humans to feel like their best, happiest & healthiest selves.
This passion sky-rocketed after my awful stint with burnout in 2019.
After riding an exciting motivating high, I plummeted and started to feel drained, foggy minded, constant chest crushin' anxiety, overwhelmed by the smallest things, frequent headaches, sore throat, a bloated icky gut and a body that was crying for help.
I ignored my symptoms for months until one day I knew I'd ignored my health for too long. I went to cuddle my floofball Winter and I felt nothing.
No happiness, no love, just numbness. And I knew something had to change.
It was then that I threw myself into becoming intimately familiar with how the mind and body works so I could recover from it quickly and feel like my most magical, healthiest & happiest self again. And how to stay that way, even when life kept trying to throw the most stressful monsters in the realm my way. And, oh boy, did I achieve the most heart warming success!
Now? I'm dedicated to helping other souls heal so they can feel like their healthiest & happiest magical selves, too.
One payment of $680 + then only $340 per month
Prices are in $AUD. Minimum of 3 months membership and then can cancel anytime.
"Fast forward 6 months, my symptoms are rare to none!"
Where do I start…. I came to Sarah after working with multiple health professionals in the past. I was feeling overwhelmed, disheartened & disappointed with my lack of results. After we had our first consultation, I knew she would be the one to help me.
I had ongoing gut problems, hormone imbalances, irregular cycle and some stress issues (running a biz is easy they said). Sarah broke down everything on a timeline, that was super thorough dating back multiple + years. Her findings & solutions were super easy to understand & digest. She suggested a couple of herbs & capsules for my gut & hormones, but I was never pushed or overloaded with products (which in the past added to my health & financial stress)!
My gut has done a complete 360 since working with Sarah! I’m so happy and appreciative of her help, as I was bloated, constipated, suffering with reflux daily. Fast forward 6 months, my symptoms are rare to none! Sarah is always super approachable, easy going yet professional & knowledgeable. She makes the process seamless & always goes above & beyond. I can’t recommend her & her services enough!
-Hannah
This journey is specifically for YOU! It's the cruisiest, easiest journey you'll ever go on.
After the first consult where we deep dive into all your symptoms, your health, your history, your fam history and everything in between, I'll provide you with easy as pie suggestions on what to do first to feel better ASAP. I will always offer bandaid support so if you want to feel like your healthiest + happiest self again and make life easier while we're treating the root causes you 100% can. We let the supps/herbals and super basic lifestyle/diet things do the heavy lifting first. All the support I'll provide is tailored to you, so it will fit how much time and energy you have available (even if it feels like absolutely nothing).
I'm yet to meet a human who doesn't get more energy, more mental capacity and more time to not only catch up on their to-do's, but also extra time to do the things they love. Zero time = I'm ya gal.
Everyone’s healing journey is different and the length of time to heal and what's needed to help you heal will depend on what’s currently going on in your life. AKA. The level of stress you're exposed to, your nutrient deficiencies, and all the other root causes draining your health, happiness + well-being dry.
The best way to know what to expect is to imagine your favourite car. Your car has a battery to help it run and requires fuel to allow it to go. YOU are just like that car.
-Your battery is your nervous system: it needs to be regulated and happy to keep your body, mind and health in balance and feeling AH-mazing.
–Your fuel tank is your overall capacity: the juice or vitality within you to create your energy, boost your immune system, give you thinking power, give you the capacity to feel calm, on top of things, happy and patient, heal your gut, and make you feel healthy + happy in all aspects of your body and mind.
Right now, your current fuel tank is emptier than you want it to be and your battery and fuel tank might be sporting a few holes which are constantly draining you dry (no matter how much fuel you try to add back in).
How long it'll take to heal will depend on a few factors:
1. How holey your fuel tank is & what in your life will keep causing those holes to re-form.
These are your root causes - once we fix these, the holes will stop reforming and your fuel tank will be able to properly refill) eg. stress, nutrient deficiencies, all over the universe to-do's, etc
2.How much fuel is in your fuel tank
Are you currently sitting at 5%? 25%? 56%? 72%?
3. What you're currently doing to re-fuel your fuel tank
eg. sleep, down time, food, supps, good boundaries, self-care?
4. And the state of your battery
Is your nervous system on the fritz or feeling calm?
This can seem like a lot and an impossible feat, but don't fret because this is where I come in. I've got all the skillz and magical knowledge to help you figure all these things out so you can feel healthy, happy & like your best self again - ASAP & long-term. This is why I'm your personal healing Dumbledore with all the wise wisdom to help you on your healing journey.
As a rough guide, you'll start to notice improvements:
-Within 1-3 months: your energy, thinking power, mood, overwhelm, anxiety, how often you're getting sick, your gut - these all start to improve
-Within 6 months: the above symptoms get even better, your habits will become subconscious routine + you'll have way more capacity
-Within 12 months: you'll be feeling well on your way to being ah-mazing human being and feel thriving!
These ball-parks depend on what stressful monsters life will throw your way and the toll they have on your mind, bod + soul as they will drain your fuel-tank a wee bit. (eg. getting sick, something super stressful going on, can't remove something uber draining from your life, etc).
This is why the healing journey is a monthly membership - you can stay in for as long or as short as you like!
Your healing journey will include monthly consults. I find when consults are stretched out further than a month, then results reaaaaallly slow down (a bit like 2 steps forward, 1.5 steps back). Monthly is optimum to let the goodness do it's work and get you the results as fast as possible.
You'll have 2 consults in the first month to get your healing journey cranking:
First consult (week 1): we'll deep dive into your current health and well-being, your health history, family history and every nook and cranny. This is so I can discover what your root causes are in order to get you feel better as soon as possible, as well as treat the underlying root causes for long term goodness.
Second consult (2 weeks later): this is where I'll explain EVERYTHING that's going on. Why you feel the way you feel, what your root causes are, what steps we'll need to do to get you feeling healthy + happy again. I'll put together a full mindmap of your health and history to explain everything and send you through a recording afterwards for you to keep fo'life.
Third consult onwards (monthly): these consults are where we'll check in with how you're going, your symptoms, support anything that's popped up and implement the next step in your healing.
*If you need an extra consult earlier than a months time, you'll have access to purchase a one-off extra consult. You'll also have access to the Surviving to Thriving course that's relevant to your current health so you'll have extra support with those online modules between consults and to speed up your healing journey.
What we do in your healing journey is bandaid so you feel better ASAP, and address all your specific root causes.
Your root causes will fall into 4 potential areas:
1. Body (eg. nutrient deficiencies, the food you eat, your gut health and bacteria, neurotransmitter and hormone levels, your genetics, etc)
2. Lifestyle (eg. daily habits like being stuck in scroll spirals, people who are energy vampires vs restorers, holey boundaries, routines, movement etc)
3. Mind + Soul (eg. self-talk, your inner and limiting beliefs, embracing who you want to be, etc)
4. Clarity (eg. embodying your ideal self, life and dreams, your capacity, your personal destroyers and restorers, etc)
I’ll hold your hand to discover which ones are relevant to you and which ones need the most nourishment immediately to get the best results.
To nourish + heal all 4 root cause areas, treatment might involve a mix of:
-Supplements and herbs
-Diet tweaks
-Lifestyle tweaks
-Mindset + clarity support
The supplements and herbs are used as a nourishing jumpstart, to speed healing up, as a crutch to get you feeling better ASAP + to give you more capacity. This then makes the diet, lifestyle and mindset tweaks easier + simpler to do. You can 100% do it without the supplements & herbs – it will take a bit longer.
There is no right or wrong way: it’s your healing journey so you get to choose which is best for you!
Our aim is to make small and easy (aka require minimal energy or effort) diet, lifestyle and mindset tweaks that eventually become part of your subconscious routine and are super nourishing and fit your life. My aim is to get you feeling better, but do it so easily that it hardly feels like you've had to do anything at all.
Once you feel good, we'll start to remove the supplements and herbs because your mind + bod won't need them anymore. (Some souls take 9-18 months before we start to wean the supplements away, some take 24 months+ – it all depends on your life and what’s currently going on in your life)
I'll always outline the supps/herbs I recommend by priority so you can choose which ones you're happy to go with. I try to cap it at 3-4 supplements max and will fully outline what each is for and will do. Everyone's supplement suggestions differ, but as a very rough ballpark:
-1 supp/herb for the month: approx $40-70 per month
-All 3-4 supps/herbs for the month: approx $200-300 per month
If there are supplements and herbs that I need to compound and make up for you, I'll create them in my dispensary and ship them directly to you (usually up to a few days after your consult). This incurs standard AusPost shipping cost. If you don't require a specially made up formula, there are online dispensary companies that I'll give you access to and prescribe the supplements I recommend on there (including practitioner and clinic only supplements that require a script from a naturopath). You can then order directly from them and they deliver right to your door. Easy peasy lemon squeezy!
All consults happen online via Zoom. Once you've signed up, you'll get access to the booking link to book your first consult at whatever day and time suits you in my calendar (Tues to Thurs 9am through to 7:30pm). From there we'll book in your next consult or you'll get access to a link to book in your monthly consults.
Firstly, I totally get that life happens so I'm happy to pause your healing journey. There is an initial 3 month minimum, and then you're free to cancel or pause your healing journey membership. You get up to 3 pauses per year (aka. you can't pause every second month). These pauses are for when *life* happens. If you're not ready to commit to monthly healing, then this healing journey won't be right for you at this stage.
Secondly, I want you to know that just because you pause doesn’t mean you’ll back to square one! (YAY!) If you pause and nothing super stressful or draining is going on, your health stays stable where you left it. If you go through something stressful or draining, you may feel like you’re going backwards and symptoms pop up again. All this means is your fuel tank has lost a bit more fuel, but it’s much easier to refuel you back up the second time. So if you need to pause, it’s A-okay! Your health & body will wait until you’re ready again.
If something stressful does happen, it's prime time to keep your monthly consult as I have a whole arsenal of *floaties* to help keep you afloat and prevent your health from taking a massive hit while the stress is going on.
The free call is a must-do first step on this journey. And trust me, you'll probably love it!
I would hate for you to sign up and then we realise we're not a vibe together or I can think of another practitioner who's more of a rockstar to help you with your symptoms. This free chat helps us figure all that out before diving right in and getting started. On this chat I highlight what I believe some of your root causes are and explain a bit of what I think has caused you to feel the way you do. So even if we don't work together, you still walk away with some epic answers. The free chat has absolutely zero obligation to work with me. I just want you to feel comfortable and have a chance to ask any questions plaguing your noggin' prior to signing up.
100%
During the 1:1 consults I'll check any health conditions, medication you're currently taking or supplements and be able to give you herbs and supplement recommendations that compliment your medication or don't interact at all. Lots of herbs and supplements make lots of meds - including antidepressant, antianxiety and thyroid medication - work even better, so being on medication is no problemmo at all.
You're sick of spending all your time working + doing chores yet feeling like you're getting nothing done.
You're sick of feeling stuck in a spiral of overthinking or feeling drained and ick.
You're sick of missing out on everything - spending that beautiful sunny day at the beach, going for a long walk through the park, drinking with your gal pals on a warm Friday afternoon, chilling with your partner on the couch cuddling your fluffy animal, trying that new yoga class.
You don't want to have to spend all your time trying to juggle work and life, only to realise it's already 8pm and the days flown by.
You don't want to keep watching the years fly by yet not achieving or living your dreams.
You recognise that there is no perfect or right time to prioritise yourself and feel that health and happiness you desperately crave. That your life hasn't got any plans to pause anytime in the near future to allow you to focus 100% on yourself. And that every day, week, month and year that goes by with you trying to reign in + heal how you're feeling, it just means more events, friends, dreams and opportunities that have to be pushed aside for when you've finally got time, energy + capacity.
You realise that it's one day or day one to find the health and happiness you really want and only you can decide.
Taking this first step could be the amazing turning point in your life, the one you look back at fondly and know it was that decision that changed your life for the better.
The fact you're here right now is your heart, soul & the universe telling you otherwise.
To honestly find out if you do need support to feel better than ever, answer these questions:
(be 100% honest with yourself, no one needs to know the answers)
1. How many days over the past 6 months have you felt drained, overwhelmed, scattered, icky and that this juggle called life was so fudgin' hard?
2. Over the past 6 months, what have these feelings stopped you from doing? Seeing friends...doing things you love...spending time with your partner...soaring your work to new heights + bringing in the mullah?
3. If nothing were to change and you continued to feel exactly how you feel now, how would the next 12 months look?
4. Imagine you woke up and felt motivated, energetic, calm, clear headed, so darn healthy and happy every single day for 12 months straight - how would you feel at the end of the 12 months? What dreams would feel possible?
Was there a big difference between the answers in #3 and #4?
You don't need to be burnt out or run into the ground to warrant getting help. If you don't feel right in yourself or your life is being impacted and isn't how you want it to be - then you deserve all the support and nourishment in the world.
One payment of $680 + then only $340 per month
Prices are in $AUD. Minimum of 3 months membership and then can cancel anytime.