This offer is specifically for YOU! It's the easiest way to get quick answers that are specific to your health and will make a world of difference. All the personalised recommendations I give you can be implemented at whatever pace suits you. You'll have the info available to you whenever you want it in your personalised action plan, so you can do the tweaks when you've got the capacity for it. Some tweaks like supplements are simple pimple and you can start immediately, while more time consuming tweaks like diet or lifestyle ones you can do at a later time when you're feeling much better (thanks to the supps boosting you up!).

Everyone’s healing journey is different and the length of time to heal and what's needed to help you heal will depend on what’s currently going on in your life and shows up in your results.  AKA. The level of stress you're exposed to, how deficient your nutrients are, how out your hormones are and how much time you can give and the tweaks you're able to do to get them all back into optimal levels.

As a rough guide, you may notice improvements:
-Within a few weeks: if you have a leaky gut, a depleted immune system or basic nutrient deficiencies (aka. your gut, how often/easily you're getting sick and your energy will improve)
-Within 1-2 months: if you have certain nutrient deficiencies, hormone imbalances (such as cortisol), irregular blood sugar levels (aka. your energy, mood, brain fog, how often you're getting sick will improve)
-Within 3-6 months: for certain hormone imbalances, irregular blood sugar levels, gut bacteria or microbiome imbalances (aka. your energy, your gut and hormonal symptoms will improve)

These ball-parks depend on what your results show up with and what tweaks you're able to do in your life (aka. supplement, diet or lifestyle tweaks).

All the inclusions are listed in the 'What's included'. You can see this list if you scroll to the very bottom of the page. But for a rough summary:
-1x 60 minute 1:1 consult with me
-Full naturopath analysis and breakdown of your test results - what's in optimal vs non-optimal range, how to nourish them to get them all into optimal
-A personalised action plan with all your recommendations and tweaks emailed to you afterwards
-2 weeks of email support after your consult for any questions that plague your noggin'

This could involve any 4 of these areas:
-Supplements and herbs
-Diet tweaks
-Lifestyle tweaks
-Mindset + clarity support

The supplements and herbs are used as a nourishing jumpstart, to speed healing up, get your body feeling balanced quicker, as a crutch to get you feeling better ASAP + to give you more capacity. This then makes the diet, lifestyle and mindset tweaks easier + simpler to do. You can 100% do it without the supplements & herbs – it will take a bit longer.

There is no right or wrong way: it’s your healing journey so you get to choose which is best for you!

Our aim is to make small and easy (aka require minimal energy or effort) diet, lifestyle and mindset tweaks that eventually become part of your subconscious routine and are super nourishing and fit your life. My aim is to get you feeling better, but to make it so easy that it hardly feels like you've had to do anything at all.

You'll have all the tweaks listed out in your personalised action plan so you can choose which ones suit your life the best and are easiest for you to do to start feeling better ASAP.

The cost of the tests will vary depending upon the country you live in. Majority of the time the only tests I recommend are ones included in basic blood tests. In Australia, a lot of these are covered under Medicare when you go to see your doctor and they are on board getting them explored.
Otherwise you can get them tested privately through various pathology labs (I often use iMedical so we can create your own personalised blood test referral that relates to your symptoms and what you need. You can also use iScreen which include packages that test a whole range of blood tests).

The prices can vary but I'll list a rough price guide of the common ones I recommend from iMedical below:
-Vitamin D: $33
-Vitamin B12 (serum and active): $76
-Iron studies: $39
-Cortisol: $29
-Thyroid panel: $42
-Thyroid antibodies: $59
-Urea & Electrolytes (alkalinity and protein): $20
-Fasting insulin + HbA1c (blood sugar):  $49

If you're wanting functional tests done to really get the answer then this is a rough guide:
-Full gut microbiome - Genova GI360 (bacteria, yeast (candida), parasites) + gut function test: $535
-DUTCH Complete (hormone test: cortisol, cortisone, melatonin, oestrogen, progesterone, androgens/testosterone, some neurotransmitters (dopamine, adrenaline, noradrenaline)): $200
- Smart DNA full DNA analysis (and secure - no data sharing): $440

For supplements or herbs recommended, I'll always recommend by priority so you can choose at what pace and if you want to supplement with them. Everyone's needs will be different depending upon what comes up as deficient, but for a rough ballpark:
-1 supp/herb for the month: approx $20-70 per month

Yes, if your test results show the need for supplements then I'll highlight that for you and outline which supplements to get. There are online dispensary companies that I'll give you access to and prescribe the supplements I recommend on there (including practitioner and clinic only supplements that require a script from a naturopath). You can then order directly from them and they deliver right to your door. Easy peasy lemon squeezy! Some supps you'll be able to get from a pharmacy or health store too

The 1:1 consult happens online via Zoom. Once you've signed up, you'll get access to the booking link to book your consult at whatever day and time suits you in my calendar (Tues to Thurs 9am through to 7:30pm). The consult will be booked in 2+ weeks from when you sign up to allow enough time for you to fill in the intake form and send any tests you've had done for me to thoroughly analyse and breakdown your results to go through with you at your consult.

Perfect - grab a copy of them and email them to me prior to your consult! If any crucial tests are missing, I will email you and let you know so you can decide whether you want to get them done before your 1:1 consult so they're included in the interpretation, or go ahead without them and I'll analyse the blood tests you've already had done.

I'll often request your past test results too (up to 10 years old), as seeing your result history and the patterns going on in your results will give us even more answers about what's going on inside your bod.

Any blood test results (eg. iron studies, full blood count, liver function test, nutrients levels, urea & electrolytes, homocysteine, urine culture, parasite stool test, viral panels, etc, etc, etc)
Gut microbiome reports
Food intolerance or sensitivity reports
DNA reports Hormone tests (eg. saliva cortisol, blood hormones, DUTCH hormone report)
If you've got a test report done but you're not sure, ask me at sarah@sarahchelle.com and I'll let you know if I can analyse it for you!

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During the 1:1 consult I'll check any health conditions, medication you're currently taking or supplements and be able to give you herbs and supplement recommendations that compliment your medication or don't interact at all. Lots of herbs and supplements make lots of meds - including antidepressant, antianxiety and thyroid medication - work even better, so being on medication is no problemmo at all.

First we'll go through all your test results - I'll show you what results are really great and which ones are out of the optimal reference range and need some healing and attention. I'll explain what each result means and what it means when it comes to your health and symptoms. Then we'll dive into what I recommend doing to heal your results back up - the diet, lifestyle and supplement options. After your consult, you'll then get emailed a personalised Action Plan covering all the things we spoke about so you'll have your own plan of action to follow on how to get your results back into the beautiful optimal range.